Regret not the kindness bestowed upon those undeserving, for it is a testament to our own character. Though they may have wronged us, our actions remain true, rooted in integrity and compassion. Our capacity for kindness should be celebrated, for it reflects our commitment to a higher moral path
This liberation from the need for external validation allows for genuine self-love to flourish, resulting in a heightened sense of authenticity and contentment within one's own being.
You have to value your time worth spending with any one. Spend time with those who value you or have an ear for your criticisms and act accordingly . Value those who value you
If you focus on the hurt, you will continue to suffer. If you focus on the lesson, you will continue to grow, but sustain by whom? Root cause is your previous doings, Have you Learnt a lesson from that? If the answer is No . You wont really grow at all mentaly or physcially or whatever possible...