Good luck! Hopefully, the number won't increase this time. Remember to eat the melons and bananas. Very tasty fruits 10/10. Even More addictive than cigarettes.
He can buy one trimmer from that ciggy bank and trim his hair if he dares to touch a cigarette again, or cut one of his fingers ( Definitely not a scene from 'No smoking' movie)
The numbers don't look good. I thought you'd do better. Have you tried chewing gum or talking to a friend when you get the urge?
Good luck on your journey, and I hope you do better tomorrow.