LimitedEdition
Active Member
@ +4.
Day 0 tomorrow againa
Day 0 tomorrow againa
Quitt-ed smoking.
- Thread starter LimitedEdition
- Start date
LimitedEdition
Active Member
So new plan. Alternate day smoker. One day 0 next day upto 5. Lets try this for a week at least.
LimitedEdition
Active Member
no smoking tpday and tomorrow
LimitedEdition
Active Member
Okay i slipped. Um.
+2 already for today
+2 already for today
LimitedEdition
Active Member
At 3
LimitedEdition
Active Member
@4
LimitedEdition
Active Member
@6
LimitedEdition
Active Member
day closed at 8
LimitedEdition
Active Member
+2
LimitedEdition
Active Member
@5
LimitedEdition
Active Member
@6
Yuta-Okkotsu
New Member
There is a way to quit any kind of addiction
First understand that if you try to suppress any emotion completely on the first day then you might fail because there are high chances of failing
Maybe it sound weird but you don't have to quit smoking from the first day, first you have to work on the numbers you're smoking daily
Set a goal that 2-3 cigarettes not more than that on the first day
Then repeat it again tomorrow and after that for 5-6 days until you get used to 2-3 cigrettes insted of 7-8 or even more in a single day
When you feel like you're now into the 2-3 zone then in the next step reduce that too, come down to 1-2 cigarettes a day and repeat the same
Then come down to 1 cigrette a day
And then try to leave it permanently there are high chances you'll succeed
Cuz if you have to understand this, it's the craving for cigarettes which is driving you everytime to smoke insane amounts in a day so work on that craving first, reduce it step by step
Completely cutting off or trying to completely supress the cravings on the first day is clearly not working with you so it's a bad way to begin
Even if you manage to quit it and it's been 1-2 or 3 weeks without smoking, a sudden craving comes back you have to fight that too, when that happens then you don't even have to pick even a one , try to suppress it
Make the process of smoking difficult like don't buy the packets, don't make it available in your home
And at the end, everything requires will power, you can do all the things with that
Have some Will power and i hope you'll be able to quit it
Good Luck!
First understand that if you try to suppress any emotion completely on the first day then you might fail because there are high chances of failing
Maybe it sound weird but you don't have to quit smoking from the first day, first you have to work on the numbers you're smoking daily
Set a goal that 2-3 cigarettes not more than that on the first day
Then repeat it again tomorrow and after that for 5-6 days until you get used to 2-3 cigrettes insted of 7-8 or even more in a single day
When you feel like you're now into the 2-3 zone then in the next step reduce that too, come down to 1-2 cigarettes a day and repeat the same
Then come down to 1 cigrette a day
And then try to leave it permanently there are high chances you'll succeed
Cuz if you have to understand this, it's the craving for cigarettes which is driving you everytime to smoke insane amounts in a day so work on that craving first, reduce it step by step
Completely cutting off or trying to completely supress the cravings on the first day is clearly not working with you so it's a bad way to begin
Even if you manage to quit it and it's been 1-2 or 3 weeks without smoking, a sudden craving comes back you have to fight that too, when that happens then you don't even have to pick even a one , try to suppress it
Make the process of smoking difficult like don't buy the packets, don't make it available in your home
And at the end, everything requires will power, you can do all the things with that
Have some Will power and i hope you'll be able to quit it
Good Luck!